Faith Focus Finish | WOD

Warm Up

5 - 7 minutes of light stretches, preparing the CNS and body for the secondary functional movements.

Evolution

A. Football Routes

Slant x3

Down and Out x3

Post x3

Fly x3

B. Plank Sprints

Everyone will hold a plank

One person will go to half court and get the basketball, make a free throw and bring ball back and tag the next person

HYDRATE + + +

C. Quick Quad Set

26 4-count Jumping Jacks

26 Squats

26 4-count Flutter Kicks

26 Push-ups

D. Timed Full-court suicides x3

1. : 2. : 3. :